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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. This Much Exercise May Be Enough to Lower Your Dementia Risk

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    It actually has a lot to do with your noggin. “Insulin is important for brain cells— neurons—to execute various functions, including cognition,” Malin explains. But as you get older, less ...

  4. This One Activity Is Amazing For Your Brain—and It's Super ...

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    A psychiatrist, neurologist and exercise physiologist share their insights.

  5. Hypertonia - Wikipedia

    en.wikipedia.org/wiki/Hypertonia

    Symptoms associated with central nervous systems disorders are classified into positive and negative categories. Positive symptoms include those that increase muscle activity through hyper-excitability of the stretch reflex (i.e., rigidity and spasticity) where negative symptoms include those of insufficient muscle activity (i.e. weakness) and reduced motor function. [5]

  6. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    But these medication cause their relaxing effect in both groups by moderating their tone. The cause of disproportionate intermittent contractions of either flexors or extensors or the cause of cramps is unknown. The stimulus for muscle cramps may originate in the cerebral cortex, the spinal cord, or the muscle itself.

  7. Are you stretching correctly? Fitness experts break down what ...

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    The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear.

  8. Bainbridge reflex - Wikipedia

    en.wikipedia.org/wiki/Bainbridge_reflex

    The Bainbridge reflex (or Bainbridge effect or atrial reflex) is a cardiovascular reflex causing an increase in heart rate in response to increased stretching of the wall of the right atrium and/or the inferior vena cava as a result of increased venous filling (i.e., increased preload).

  9. Resistance training is the right way to tire your brain and ...

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    Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.