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  2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

  3. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  4. 10 Best High-Fiber Foods for Weight Loss - AOL

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    Fiber is one of the best nutrients when it comes to weight loss. It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss ...

  5. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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    These high-fiber foods give you lasting energy, ... The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats ... A half-cup of white beans contains 6 grams of fiber, and is a good source of iron ...

  6. 22 Best High-Fiber Breakfast Recipes - AOL

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    It's got oats, yes, but also almonds, dried fruit, wheat germ, sunflower seeds and raspberries—so many great fiber sources to help you start the day right. Fruit Smoothie (7g fiber) Fruit Smoothie

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. [1] [5] Advantages of consuming fiber depend upon which type is consumed. [6]

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