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Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...
Beans. Increasing the amount of fiber in your diet is one of the best ways to manage cholesterol, so eat your beans! Why? Beans contain soluble fiber, which is linked with improved heart health.
Because soluble fiber binds to bad cholesterol in your intestines and helps to flush it out of your system, adding more fiber to your diet is a great way to reduce levels of LDL, according to ...
According to Young, "Oats are rich in a specific type of fiber called soluble fiber, which helps to lower cholesterol levels and improve heart health, as well as help to stabilize blood sugar levels."
Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...