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Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
As a personal trainer, one of the most common questions I receive is how to...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...
Double Explode Incline Press. Why: Varying up your classic exercises is a great way to increase your strength. This new take on the incline press will challenge your incline press.. How to Do It ...