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Cross-body hammer curl. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower ...
Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...
Bicep curl variations and exercises. If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you don’t need to recruit other ...
Drag curl: Hold the barbell with shoulder-width underhand grip in a standing position. In this variation, the elbow doesn't need to be fixed. Instead, elbow flexion is the fundamental idea. Drive the barbell vertically up towards shoulder while elbows travel back as elbow flex. Then drive elbows forward when the forearms are beyond the chest.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...
You'll perform three different curl variations—the standard biceps curl, hammer curl, and a parallel pause curl—to burn out the muscle for a crushing pump. Start by performing as many standard ...
Common lifts for arm wrestling include bicep curls, hammer curls, wrist curls, rows, pull-ups, and other exercises which develop overall pulling strength and greater pressures against the opponent. Pushing exercises are generally secondary, except in certain cases where they strengthen techniques and movements such as the press ( bench press ...