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  2. How You Can Build Sleeve-Bursting Biceps With the Hammer Curl

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    Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

  3. 9 exercises to tone and strengthen your biceps - AOL

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    Cross-body hammer curl. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower ...

  4. 25 best dumbbell exercises for a full-body workout - AOL

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    Reverse curl. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...

  5. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

  7. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.

  8. How to use a single dumbbell for a full-body workout - AOL

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    Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

  9. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    A person's grip strength usually results in having the strongest grip strength when their arm is extended at 90° before their body, as opposed to the other extreme arm positions, rested at one's side or held straight up above one's head. Grip strength is not optimal if one's arm is extended backwards beyond the resting position at the body's ...