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The fermented soybean product is a probiotic food and a good source of vitamin B12. Miso. Made by fermenting soybeans with salt and koji, a type of fungus, miso is a Japanese food staple.
The following foods and drinks are good sources of probiotics, according to the experts: Yogurt. Kefir. Cottage cheese made with active cultures. Sauerkraut. Kimchi. Refrigerated pickles. Tempeh ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
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Probiotics are commonly given to breastfeeding mothers and their young children to prevent eczema , but no good evidence shows efficacy for this purpose. [111] There is little evidence to support the use of probiotics to treat atopic dermatitis , and some risk of adverse effects . [ 112 ]
Infants and children under three years old show low diversity in microbiome bacteria, but more diversity between individuals when compared to adults. [17] Reduction of Bifidobacterium and increase in diversity of the infant gut microbiome occurs with less breast-milk intake and increase of solid food intake.