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2. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

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   A 2023 review of research and government recommendations published in Nutrients showed evidence that eating just 10 grams of walnuts per day (or about five walnut halves) contributed to a ...

3. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

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   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

4. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

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   When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...

5. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

6. Are Walnuts Good for You? Their Calories, Nutrition ... - AOL

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   “For me, I love to eat, and eat foods that are enjoyable,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. After all, they’re one of the healthiest nuts you ...

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...