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We tapped cycling experts to explain how to create an annual cycling training plan, so you train right and reveal your best performances.
This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles.
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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
ROUVY is an indoor cycling app that uses 2D outdoor video footage of cycling routes, including load and height profiles, with artificially created augmentations. [1] This creates a 3D virtual environment, which is then viewed on a screen while the rider is sitting on their indoor training bike.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]