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The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The vastus lateralis is the largest and most powerful of the three vasti muscles. It arises from the several areas of the femur, including the upper part of the intertrochanteric line; the lower, anterior borders of the greater trochanter, to the outer border of the gluteal tuberosity, and the upper half of the outer border of the linea aspera.
The main perk of walking backward is that it has the power to target different muscles compared to forward walking by placing different muscular demands on the lower body, says Winnie Yu, a doctor ...
Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...
The right arm exercises target both the biceps and triceps for a well-rounded workout. With the below exercises on deck, you can improve your strength, endurance, and muscle tone, enhancing your ...
The anterior compartment is one of the fascial compartments of the thigh that contains groups of muscles together with their nerves and blood supply. The anterior compartment contains the sartorius muscle (the longest muscle in the body) and the quadriceps femoris group, which consists of the rectus femoris muscle and the three vasti muscles – the vastus lateralis, vastus intermedius, and ...
$49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.