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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...
Get a full-body strength workout by doing these dumbbell exercises at home. ... Curtsy lunge with dumbbell. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest ...
A 15-minute beginner dumbbell workout. ... A 30-minute low-impact cardio workout. ... This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's beginner-approved.
Standing Dumbbell Curls (x10-12 reps) Grab a pair of dumbbells with your palms facing up. With a tight core, curl the weight up, flexing your biceps hard at the top.
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...