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  2. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

  3. The One Thing Women Over 50 Should Do Every Day ... - AOL

    www.aol.com/lifestyle/one-thing-women-over-50...

    Related: 10 Simple 'Childhood Joys' That Benefit People Over 50, According to Psychologists And when it comes to her own mental health, she swears by something specific. "Therapy has been an ...

  4. The One Thing an OB/GYN Is Begging Women Over 50 to Start ...

    www.aol.com/lifestyle/one-thing-ob-gyn-begging...

    The Most Important Thing for Women 50+ to Start Doing in 2025 "I really recommend every woman, especially those over age 50, to get up to date with all the routine screening exams," Dr ...

  5. Heather Armstrong - Wikipedia

    en.wikipedia.org/wiki/Heather_Armstrong

    In 2004, after the couple's first child Leta Elise was born, Armstrong began devoting much of her blog to parenting, becoming one of the first, as well as most popular, mommybloggers. [29] [5] Their second child, Marlo Iris, was born in 2009. [30] [31] In 2012, the Armstrongs announced they were separating; [32] [33] they divorced later that year.

  6. List of blogs - Wikipedia

    en.wikipedia.org/wiki/List_of_blogs

    This is a list of notable blogs. A blog (contraction of weblog) is a web site with frequent, periodic posts creating an ongoing narrative. They are maintained by both groups and individuals, the latter being the most common. Blogs can focus on a wide variety of topics, ranging from the political to personal experiences. Specific blogs include:

  7. Justin Hall - Wikipedia

    en.wikipedia.org/wiki/Justin_Hall

    Over time, the site came to focus on Hall's life in intimate detail. In December 2004, The New York Times Magazine referred to him as "the founding father of personal blogging." [2] In 1994, during a break from college Hall joined HotWired, the first commercial web magazine started within Wired magazine. [3]

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