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2. Is Intermittent Fasting Good or Bad for You? - AOL

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   Research shows that intermittent fasting may help with weight loss and lower blood sugar, but it depends on the person and how it’s done. Experts agree that intermittent fasting can refer to a ...

3. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   Case in point: Intermittent fasting had similar weight loss results to a traditional calorie-restricted diet, a 2018 meta-analysis published in the JBI Database of Systematic Reviews and ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   While research has found intermittent fasting to be helpful regarding weight loss, it is still unclear whether it is more or less effective than eating fewer calories or eating specific types of ...

5. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/16-8-intermittent-fasting-help...

   A 2020 systematic review of 27 studies that involved different kinds of intermittent fasting, including the 16:8 plan, found participants lost between 0.8% to 13.0% of their initial weight with no ...

6. Study: Intermittent Fasting Might Not Be Helpful for Losing ...

   www.aol.com/study-intermittent-fasting-might-not...

   Some people have success losing weight on an intermittent fasting diet, but research has shown the eating plan—which is also called time-restricted eating—isn’t usually any better than ...

7. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   Intermittent fasting vs. calorie counting for weight loss Experts say it’s important to look at your lifestyle and eating habits to see how each type of diet may fit into your life.