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  2. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Setting your alarm for the same time every day? Another habit. ... then make it a 10-minute walk the next week, and so on.” ... enhance emotional wellbeing and calm the mind to improve mental ...

  3. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  4. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  5. Paralyzed by heaps of post-fire paperwork? Here are 8 tips to ...

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    Set a timer for 10, 15 or 20 minutes and commit to working on one item on your to-do list until the alarm goes off. You don’t have to finish the task. Just focus on it for that period of time.

  6. Windows Clock - Wikipedia

    en.wikipedia.org/wiki/Windows_Clock

    Windows Clock (known as Clock & Alarms on Pocket PC 2000, [2] Alarms on Windows 8.1, and, until July 2022, Alarms & Clock on Windows 10) is a time management app for Microsoft Windows, with five key features: alarms, world clocks, timers, a stopwatch, and focus sessions. The features are listed on a sidebar.

  7. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

  8. The Best Type of Nap for You, According to Your Zodiac Sign - AOL

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    Power naps are quick energy boosters, while cat naps clock in at 15 minutes for a shorter, mental refresh. And while all naps may seem like a luxury, luxury naps are their own sleep style—and ...

  9. Alarm clock - Wikipedia

    en.wikipedia.org/wiki/Alarm_clock

    This is an accepted version of this page This is the latest accepted revision, reviewed on 27 December 2024. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...