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Care must be taken to keep the assistance balanced and coordinated to avoid uneven deloading of the weight and possible torsion injury. [6] If two spotters are unavailable, a single spotter can assist by taking some of the weight off the bar allowing the lifter to return the weight to the rack. A single spotter is referred to as a 'Spinks'. [6]
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Spotter (auto racing), a type of navigator in auto racing; Spotter (weight training), someone who assists someone lifting a weight in order to prevent injuries; Spotting (climbing), a person who stands below a climber for accident prevention
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...
Aim to do at least three things in your workouts weekly: Train legs, push some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for ...