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  2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    A study of nearly 69,000 women and nearly 42,000 men published in the Journal of the American Heart Association in 2022 found that people who ate at least two servings a week of avocados had a 16% ...

  3. 5 things that happen when you eat avocado every day - AOL

    www.aol.com/article/lifestyle/2019/04/23/5...

    New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...

  4. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Avocado. Because they’re rich in unsaturated fats and fiber, eating just one avocados per week can help reduce your risk of CVD and stroke, according to the Journal of the American Heart ...

  6. Eat avocado to lower cholesterol, put on antiperspirant ...

    www.aol.com/lifestyle/eat-avocado-lower...

    Try these wellness tips for living your best week. Eat avocado to lower cholesterol, put on antiperspirant before bed and 11 more tips to have a great week Skip to main content

  7. Experts Say An Avocado A Day Leads To Better Health ... - AOL

    www.aol.com/lifestyle/experts-avocado-day-leads...

    To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...