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Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).
Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.
Acacia ferments very slowly in the gut, and due to its polymeric nature does not disturb osmotic pressure, so it has a good gastrointestinal tolerance (it has no sudden and painful release of gas, and the total gas production is much lower than with FOS, for instance) and does not present any side effects at dosages up to 50 grams per day. [14]
While some added sugar can be part of a balanced diet, consuming excess amounts of added sugar has been linked with negative effects on gut health and insulin resistance, both of which can ...
Among its many benefits, the omega-3 fatty acids found in marine sources support cognitive function and mood health. When it comes to fish oil supplementation, you'll want to get at least 1,400 mg ...
While ground bay leaves are believed in traditional medicine to be a cure for certain diseases and health issues, researchers say there isn't enough evidence to prove they offer real benefits.
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