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  2. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

  3. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... nuts, whole grains, lean protein, beans, legumes, and limits red meat and cheese and allows for rare occasions of fried foods ...

  5. Sorana bean - Wikipedia

    en.wikipedia.org/wiki/Sorana_bean

    The Sorana bean (Italian: fagiolo di Sorana) is a type of cannellini bean grown near the Italian comune (municipality) of Sorana, along the Pescia River , in the province of Pistoia, Tuscany. Cultivation is limited to an extremely small microclimate area with conditions considered excellent for growing this type of bean, and production is low.

  6. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    A simple healthy Mediterranean recipe for sea bass served over a fragrant Cannellini bean stew. Hearty and flavorful this easy dinner can be made in 30 minutes! Get the recipe: ...

  7. Ribollita - Wikipedia

    en.wikipedia.org/wiki/Ribollita

    Ribollita (lit. ' reboiled ') is a Tuscan bread soup, panade, porridge or potage made with bread and vegetables, often from leftovers. [1] There are many variations, but the usual ingredients include leftover bread, cannellini beans, lacinato kale, cabbage and inexpensive vegetables such as carrot, beans, chard, celery, potatoes and onion.