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Dive fork-first into these delicious and nutritious pasta recipes. Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of fiber ...
However, my vote for the healthiest pasta goes to chickpea pasta because it’s gluten free, so it meets various dietary needs, and it’s high in protein and fiber. A 2-ounce serving provides ...
Banza Chickpea Pasta. Banza. Nutrition (Per 2-ounce dry serving): Calories: 190 Fat: 3 g (Saturated fat: 0 g) ... RELATED: 20 Healthy Pasta Recipes for Weight Loss. 6. Patagonia Provisions.
Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...
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It launched with a gluten free protein pasta made from chickpeas. [4] Time named it as one of the best inventions of 2015. [5] It later launched other products, including mac and cheese in 2016 and rice in 2019. [4] By 2023, it was available in 25,000 retail locations in the United States. [4]
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.
The fried pasta may also add crunchiness to the dish. [1] Apulian versions may involve the chickpeas being simmered over a low heat while fresh pasta is being prepared. [3] Dried/uncooked chickpeas may be soaked one day prior to preparation of the dish. [3] [5] Additional ingredients may include onion, carrot, celery and garlic. [3]