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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.

  3. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  4. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  5. The #1 Habit to Start to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-start-poop-better...

    Can Help You Digest Protein Better. Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. ... Eat a High-Fiber Diet: “Foods high in ...

  6. Gut bacteria may help dietary fiber fight colorectal cancer ...

    www.aol.com/gut-bacteria-may-help-dietary...

    Dietary fiber is the part of plant foods that we cannot digest, but our gut microbiome can. Fiber is an essential part of a healthy diet, helping to prevent constipation, keep the gut healthy, and ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed. The basis for this claim is disputed.

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