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About a cup and a half of broccoli contains: 34 calories. ... 48 calories. 2 grams of fiber. 1.1 grams of protein. ... pasta sauces, or rice dishes. Svetl/Istockphoto. 20. Leafy Greens
1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Spinach & Artichoke Dip Pasta. 1 serving Broccoli with ... 1 cup 2% milk. A.M. Snack (140 calories) ... aim to have around 1 to 1.5 grams of protein per kilogram of body weight each ...
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Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in ...
Fettuccine [a] [b] is a type of pasta popular in Roman cuisine.It is descended from the extremely thin capelli d'angelo of the Renaissance, [2] but is a flat, thick pasta traditionally made of egg and flour (usually one egg for every 100 grams or 3.5 ounces of flour).
Reserve about 2 cups pasta water. Meanwhile, in a large skillet over medium heat, heat 1 tablespoon oil. Cook sausage, breaking into large chunks, until golden brown and crispy, 8 to 10 minutes.