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Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato.
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... Breakfast (366 calories) 1 cup low-fat ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Dinner (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, ... Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...