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Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.
Also referred to as "regular milk," whole milk is cow's milk where the 3.25% fat content has not been altered during processing. The result is a rich and creamy texture and mouthfeel.
In the USA, skim milk is also known as nonfat milk, due to USDA regulations stating that any food with less than 1 ⁄ 2 gram of fat per serving can be labelled "fat free". [18] In the U.S. and Canada, a blended mixture of milk and cream is called half and half. Half and half is usually sold in smaller packages and used for creaming coffee and ...
Whole milk is 3.5% fat; 2% Reduced-fat milk; 1% Lowfat milk; 0% Non-fat milk (also called skim milk or fat-free milk) United States milk producers also use a color-coding system to identify milk types, usually with the bottle cap or colored accents on the packaging.
Instead, Spano recommends asking for nonfat milk or half of the typical amount of syrup used. You could also try making a healthier alternative at home, like our Mint-Chocolate Whipped Iced Coffee ...
Non-fat milk, also labeled "fat-free milk" or "skim milk", contains less than 0.5% fat; Low-fat milk is 1% fat; Reduced-fat milk is 2% fat; Whole milk contains at least 3.25% fat; Cheeses. Dry curd and nonfat cottage cheese contain less than 0.5% fat; Lowfat cottage cheese contains 0.5–2% fat; Cottage cheese contains at least 4% fat
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