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What are the health benefits of jerky? First, let’s look at the pros of jerky. For starters, ... “The salting process can result in high sodium content,” he notes, “which is a concern for ...
Health benefits of lowering sodium intake. Dr. Tom Frieden, former director of the Centers for Disease Control and Prevention and New York City Health Commissioner, commented online on the WHO’s ...
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The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
In a 100 mL (3 + 1 ⁄ 2 US fl oz) reference amount, distilled vinegar supplies 75 kJ (18 kcal) of food energy and no micronutrients in significant content. [45] The composition (and absence of nutrient content) for red wine vinegar and apple cider vinegar are the same, whereas balsamic vinegar is 77% water with 17% carbohydrates, 370 kJ (88 ...
If you’re drinking it, stick to 1 or 2 tablespoons of vinegar diluted in 8 to 12 ounces of water, the dietitians say. Or dilute it with food by using it in a dressing or sprinkling it over a salad.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.