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Well+Good council member Latham Thomas‘s favorite golden milk recipe is a lightly spiced elixir that’s loaded with anti-inflammatory spices sure to bolster your immune system and keep stress ...
Golden Milk Health Benefits 1. It Can Help Reduce Inflammation. A powerful trio of spices with known antioxidant properties—ginger, cinnamon and turmeric—are among the key ingredients in ...
Masala chai (/ m ə ˈ s ɑː l ə tʃ aɪ /; lit. ' mixed-spice tea ') is a popular beverage originating in India.It is made by brewing black tea (usually crush, tear, curl) in milk and water, and then by sweetening with sugar.
Turmeric is used in a hot drink called "turmeric latte" or "golden milk" that is made with milk, frequently coconut milk. [29] The turmeric milk drink known as haldī dūdh (haldī [हलदी] means turmeric in Hindi) is a traditional Indian recipe. Sold in the US and UK, the drink known as "golden milk" uses nondairy milk and sweetener, and ...
A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.