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Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of endorphins (“happy hormones”), which ...
Personal hygiene and self-care routines, including regular showers, grooming, and skincare, can promote a sense of normalcy. Continuing work or study schedules helps maintain a sense of purpose ...
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
The mastery and pleasure technique is a method of cognitive behavioral therapy for the treatment of depression. [1] Aaron T. Beck described this technique first. The technique is useful when patients are active, but have no pleasure.