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Weight loss medications like Contrave (a combination of naltrexone and bupropion) block the reward pathways that make it tempting to binge eat, but there are side effects.
Loss of muscle tissue, chronic inflammation, high blood pressure, decreased metabolism and other negative side effects have all been connected to weight cycling.
Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight.
"You should do at least 150 minutes of exercise a week to get you started [on a weight loss journey]," says Dr. Lofton. In the study, not all participants met that movement requirement, which ...
In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health. Regular physical exercise has several beneficial effects on overall health. While decreasing body mass and adiposity are not the primary outcomes of exercise, exercise can mediate several diseases that accompany obesity, including T2D and CVD.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.