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Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)
Bananas are rich in nutrients -- but the peels reportedly contain twice the amount of potassium and fiber than the flesh. To eat a banana peel or not to eat a banana peel: That is the question ...
Traditional medicine uses all parts of the banana plant (Musa acuminata) — the fruit, peel, stem, leaves, and roots — to treat a wide range of diseases, ... A Banana’s Nutritional Facts.
In Uganda, cooking bananas are referred to as matooke or matoke, which is also the name of a cooking banana stew that is widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks ...
Banana peel may have capability to extract heavy metal contamination from river water, similar to other purification materials. [136] [137] Waste bananas can be used to feed livestock. [138] As with all living things, potassium-containing bananas emit radioactivity at low levels occurring naturally from the potassium-40 (K-40) isotope. [139]
Saba bananas are one of the most important banana cultivars in Philippine cuisine. [9] The fruits provide the same nutritional value as potatoes . [ 5 ] They can be eaten raw, boiled, or cooked into various traditional Filipino desserts and dishes such as maruya /sinapot , turrón , halo-halo and ginanggang .
A partially peeled banana. Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp, but the term exocarp also includes the hard cases of nuts, which are not named peels since they are not peeled off by hand or peeler, but rather shells because of ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas