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  2. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1]

  3. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  4. Tawanchai P.K. Saenchaimuaythaigym - Wikipedia

    en.wikipedia.org/wiki/Tawanchai_P.K...

    Narongsak Kaewmala ((Thai: ณรงค์ศักดิ์ แก้วมาลา; born April 7, 1999)), known professionally as Tawanchai P.K.Saenchai (Thai: ตะวันฉาย พี.เค.แสนชัยมวยไทยยิม) is a professional Muay Thai fighter and kickboxer.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  6. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

    www.aol.com/im-65-best-shape-life-112500232.html

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  7. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Most notably, Fujiwara was the first non-Thai to win an official Thai boxing title, when he defeated his Thai opponent in 1978 at Rajadamnern Stadium winning the lightweight championship bout. By 1980, due to poor ratings and then infrequent television coverage, the golden-age of kickboxing in Japan was suddenly finished.

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