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French fries are particularly bad for diabetics as the combination of carbs in the potatoes and trans fats in the oil will cause a huge spike in blood sugar.
Potatoes are often considered an unhealthy food choice, and this may often be true, depending on the means by which they are cooked. French fries and potato chips are all fried, for example.
“A recent study showed that adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a reduced overnight glycemic response compared to those who ate a meal containing ...
However, others have pointed out that foods generally considered to be unhealthy can have a low glycemic index, for instance, chocolate cake (GI 38), ice cream (37), or pure fructose (19), whereas foods like potatoes and rice have GIs around 100 but are commonly eaten in some countries with low rates of diabetes. [13]
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. ... had a 24 % lower risk of developing type 2 diabetes and a 26% lower risk of having elevated ...
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...