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  2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

    www.aol.com/green-mediterranean-diet-plant-based...

    Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed as rigid dietary plans, says Emily Van Eck, RD, a registered dietitian and owner of Emily Van Eck ...

  3. A Vegetarian Meal Plan You Can Follow for the Entire Week

    www.aol.com/vegetarian-meal-plan-entire-week...

    Julia Gartland/Dada Eats. Time Commitment: 10 minutes Why I Love It: <10 ingredients, high protein Serves: 1 Cure your case of the Mondays before they even begin with this “ice cream” treat.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]

  6. Steve Pilot - Wikipedia

    en.wikipedia.org/wiki/Steve_Pilot

    As a model he has appeared on Muscle and Fitness magazine, [6] Center Stage Magazine [7] [8] and Men's Health. [9] He has been featured in several magazines such as Phanganist, [10] Bangkok101, [11] Yoga Magazine [12] and World Vegan Magazine. [13] Pilot has worked with celebrities such as Araya A. Hargate, Shannon Wiratchai, and Lydia Sarunrat ...

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .