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"Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation
A 2006 study of behavioral activation being applied to anxiety appeared to give promising results. [25] One study found it to be effective with fibromyalgia-related pain anxiety. [26] In another, researchers observed a notable improvement in the quality of life and a reduction in anxiety levels as a result of BA treatment. [5]
[101] Flow has a documented correlation with high performance in the fields of artistic and scientific creativity, [102] [103] teaching, [94] learning, [104] and sports; [105] [106] Flow has been linked to persistence and achievement in activities while also helping to lower anxiety during various activities and raise self-esteem. [39]
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
When do normal worries about your health (and COVID-19) become health anxiety? Experts share their tips for managing anxiety around health and COVID-19.
“The best time to focus and increase productivity during the day is different for each person,” says Alex Zhezherau, productivity and project management expert at workflow management platform ...