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  2. The Best Foods to Help Kick Sodium from Your Diet - AOL

    www.aol.com/best-foods-help-kick-sodium...

    Low-sodium foods contain less than 140 milligrams of sodium per serving. ... These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the ...

  3. Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe - AOL

    www.aol.com/food/recipes/pan-fried-fish-creamy...

    Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half ...

  4. 35 easy seafood recipes you can make this week - AOL

    www.aol.com/lifestyle/35-easy-seafood-recipes...

    Looking for more shrimp recipes? See the gallery below! Related articles. AOL. Food gifts at Goldbelly are 20% off for Black Friday. AOL. 7 celebrity chefs with cookware collections at QVC . AOL.

  5. Bagoong - Wikipedia

    en.wikipedia.org/wiki/Bagoong

    The preparation of bagoong alamang (shrimp or krill paste) is similar, with krill cleaned thoroughly and washed in weak brine solution (10%). As in fish bagoong, the shrimp are then mixed with salt in a 25% salt to 75% shrimp ratio by weight. [3] The products of the fermentation process are usually pale gray to white in color.

  6. Reduction (cooking) - Wikipedia

    en.wikipedia.org/wiki/Reduction_(cooking)

    While reduction does concentrate the flavors left in the pan, reducing too much will decrease the amount of all liquid in the sauce, leaving a sticky, burnt coating on the pan. [2] Sauces, ranging from basic brown sauce to béchamel sauce and even tomato sauce, are simmered for long periods (from 1 to 10 hours) but not boiled. Simmering not ...

  7. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    An Andalusian dish, made by coating the fish (blue or white fish) in flour and deep frying in olive oil. The fish is then sprinkled with salt as the only seasoning. Spanish Jews brought the recipe to England during the 17th Century, helping the eventual development of Fish and chips. Satsuma age

  8. This Fast, No-Cook Fish Recipe Practically Screams Summer - AOL

    www.aol.com/fast-no-cook-fish-recipe-130000935.html

    Yields: 1-4 servings. Total Time: 25 mins. Ingredients. 2 tbsp. canola oil. 1 tbsp. lime zest plus 5 Tbsp lime juice, plus wedges for serving. 1 1/2 tsp. honey

  9. Cured fish - Wikipedia

    en.wikipedia.org/wiki/Cured_fish

    Salt (sodium chloride) is a primary ingredient used to cure fish and other foods. [5] Removal of water and addition of salt to fish creates a solute-rich environment where osmotic pressure draws water out of microorganisms, retarding their growth. [5] [6] Doing this requires a concentration of salt of nearly 20%. [6]