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  2. What Foods Actually Make You Gain Weight? RDs Say to ... - AOL

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    You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...

  3. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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    Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist ...

  4. Nutritionists Explain the Biggest Diet Trends of 2025 - AOL

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    Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating. ... like lab-grown meat and plant-based proteins gain more traction as ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    How to choose the best diet for weight loss ... “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also ...