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2. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

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   Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.

3. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

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   This stress-fighting spice is brimming with health benefits! ... Research has found that piperine, the active component in black pepper, makes turmeric’s curcumin even more available to your body.

4. Turmeric Is Here To Stay—What Are The Benefits Of ... - AOL

   www.aol.com/turmeric-stay-benefits-superfood...

   You should always talk to your doctor to get official health recommendations, but in general, adults can take 400 grams of turmeric powder up to three times a day or up to 3 grams daily of grated ...

5. Turmeric - Wikipedia

   en.wikipedia.org/wiki/Turmeric

   Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.

6. Curcuma amada - Wikipedia

   en.wikipedia.org/wiki/Curcuma_amada

   Curcuma amada, or mango ginger is a plant of the ginger family Zingiberaceae and is closely related to turmeric (Curcuma longa). The rhizomes are very similar to common ginger but lack its pungency, and instead have a raw mango flavour.

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...