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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
The phrase had been used prior to this event such as backgammon being described as a mind sport by Tony Buzan in 1996; Tony Buzan was also a co-founder of the Mind Sports Olympiad. [2] Bodies such as the World Memory Sports Council [3] use the term retrospectively. It is a term that became fixed from games trying to obtain equal status to sports.
Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]
As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level. I've worked with athletes and clients of all ...
It is defined as "the ability of an individual to perform the various mental activities most closely associated with learning and problem-solving. Examples include the verbal, spatial, psychomotor, and processing-speed ability." [4] Cognition mainly refers to things like memory, speech, and the ability to learn new information.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
The authors of the study stated that "mental practice alone seems to be sufficient to promote the modulation of neural circuits involved in the early stages of motor skill learning". [70] Imagery training has been effective in a series of studies, mostly in sport where participants are taught formal skills to improve a mental image. [71]
Level 2 – Digital creativity: the ability to become part of the digital ecosystem and to create new knowledge, technologies and content to turn ideas into reality. Level 3 – Digital competitiveness: the ability to solve global challenges, and to create new opportunities in the digital economy by driving entrepreneurship, jobs, growth and ...