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Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... "Yoga is a low-impact form of exercise that can boost joint health and help ...
If you're looking for a solid energy boost, adding more exercise to your day is the name of the game. We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for ...
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...