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2. 9 high-protein fruits to help build muscle, lose weight - AOL

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   1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...

3. 10 High-Protein Fruits to Add to Your Diet - AOL

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   1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...

4. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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   High-protein fruits Passion Fruit. One cup of passion fruit has about 5 grams of protein. It also contains a lot of vitamin C. “Vitamin C is really helpful in terms of immune health, ...

5. 12 High-Protein Fruits to Add to Your Diet - AOL

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   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

6. This Fruit Packs The Most Protein—Almost As Much As An Egg

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   Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30