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When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Generally, firmer margarines contain more saturated fat. [47] Typical soft tub margarine contains 10% to 20% of saturated fat. [48] Regular butterfat contains 52 to 65% saturated fats. [49] The American Institute of Medicine and the European Food Safety Authority recommend saturated fat intake to be as low as possible. [50]
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Because of the relatively large fat crystals in lard, it is extremely effective as a shortening in baking. Pie crusts made with lard tend to be flakier than those made with butter. Many cooks employ both types of fat in their pastries to combine the shortening properties of lard with the flavor of butter. [6] [44] [45]
In addition to a regular and 'light' spread, Unilever also uses the brand name to market a liquid butter substitute contained in a spray-bottle. [11] This product is an emulsion of vegetable oil in water formulated with a 'hint' of butter flavor (derived from buttermilk) and is marketed as having zero calories and zero fat content. [12]
$5.69 at . Plugrà Premium European Style Unsalted Butter. Much like Kerrygold, Plugrà has a slightly higher fat content than most American style butters, which means in most applications, it ...
25 Best High-Protein, Low-Carb Foods ... (Good Culture Low-Fat Classic, 5.3 fl. oz ... Sunflower seed butter is also having a moment and is an allergen-friendly alternative to peanut butter ...