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The minimum requirements for the test are, for males, 47 push-ups without resting in 2 minutes, holding a plank position for at least 1 minute and 40 seconds without rest, and no slower than a 12-minute 1.5-mile run; for females, at least 21 push-ups, a 1 minute, 30 second plank, and a 1.5-mile run in 14 minutes, 15 seconds.
Recruits also take their first physical training test, called the RDC Assessment, performing as many push-ups as they can in two minutes, holding a plank for as long as possible (max time of 3 minutes and 26 seconds), and running 1.5-mile (2.4 km) for time.
The three-mile run event is a timed event where the Marine runs exactly three miles on reasonably flat ground, not on a treadmill, either indoors or outdoors, as quickly as possible. [11] Marines satisfying any of the following requirements [3] can, instead of running, opt to row 5000 meters on a rowing ergometer: 46 years or older
Week 5: ½-mile run, ½-mile walk, 1-mile run, ½-mile walk, 0.7-mile run. ... You can also do your training at a local park with mile markers or on a track (one lap is typically ¼ of a mile).
If a soldier had a permanent medical condition that kept him or her from conducting the two mile run, an alternative aerobic event consisting of either a 2.5-mile walk, an 800-yard swim, or 6.2-mile cycle ride could have been taken. There were no alternate events for the push-up or sit-up.
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
The Endurance course is a six-mile (9.65 km) course which begins with a two-mile (3.22 km) run across rough moorland and woodland terrain at Woodbury Common near Lympstone, which includes tunnels, pipes, wading pools, and an underwater culvert. The course ends with a four-mile (6 km) run back to CTCRM. Followed by a marksmanship test, where the ...
NAPFA involves a series of five stations and a 2.4-km (1.5-mile) Walk-Run for secondary school students and above or a 1.6-km (1-mile) Walk-Run for primary school students. All of the 5 station tests are attempted on the same day, with a 2–5-minute rest period permitted between stations.