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Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe prescription medicine as needed, depending on the patient's health needs.
This is because apples contain fiber, which is a key component for maintaining healthy digestion and blood cholesterol levels,” explains Alyssa Smolen, M.S., RDN, CDN, media and community dietitian.
The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels.
Here are some foods that contain the highest levels of magnesium per serving: Pumpkin seeds Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A low hematocrit level is a sign of a low red blood cell count. One way to increase the ability of oxygen transport in red blood cells is through blood transfusion, which is carried out typically when the red blood cell count is low. Prior to the blood transfusion, hematocrit levels are measured to help ensure the transfusion is necessary and safe.
Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids that protect heart health, support healthy blood pressure and balance blood sugar levels.
In return, you’ll score blood pressure–regulating nutrients like potassium and fiber. Since nutrition can vary from brand to brand, don’t forget to check out the ingredient list and ...