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These are exactly the types of meals that Ilana Muhlstein MS, RDN created for her cookbook The Food That Loves You Back—100 Recipes That Serve Up Big Portions and Super Nutritious 7 Weight-Loss ...
Buffalo burgers are more healthy than beef because bison do not store as much fat as cattle. An 85-gram (3-ounce) serving of buffalo meat has 390 kilojoules (93 kilocalories) and 1.8 g of fat compared to 770 kJ (183 kcal) and 8.7 g of fat in the same serving as beef. [ 5 ]
Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise. Following the adoption of the metric system, recipes in Canada are frequently published with metric conversions.
Shape the beef into 4 (1/2-inch-thick) burgers. Lightly oil the grill rack and heat the grill to medium. Grill the burgers for 10 minutes for medium or to desired doneness, turning the burgers over once halfway through grilling.
The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [ 5 ] [ 9 ] [ 12 ] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [ 5 ]
Per serving (about 20 pieces): 170 cal, 10 g fat (1 g saturated fat), 310 mg sodium, 8 g carbs (2 g fiber, less than 1 g sugar), 10 g protein Costco has no shortage of crunchy, salty snacks, but ...