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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2] If finisher medals are awarded, the medal or ...
Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [5][6] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...
The World Athletics Road Running Championships is a biennial international road running competition organised by World Athletics. The competition was launched as the IAAF World Half Marathon Championships in 1992 and held annually until 2010. [1] It was renamed the IAAF World Road Running Championships in 2006 and reduced in distance to a 20K ...
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The women's record is 1:02:52, set by Letesenbet Gidey on 24 October 2021, at the Valencia Half Marathon. The previous record of 1:04:02 was set by Ruth Chepngetich of Kenya on 4 April 2021, in Istanbul, Turkey. On 8 September 2019, Brigid Kosgei ran a time of 1:04:28 at the 2019 Great North Run in Newcastle, England.
The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...