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Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. [4] The technique is purported to allow practitioners to experience higher states of consciousness. [5]
It is taught by certified teachers through a standard course of instruction, with a cost which varies by country and individual circumstance. According to the TM organization, it is a non-religious method that promotes relaxed awareness, stress relief, self-development, and higher states of consciousness.
A manthra or mantra (Avestan: 𐬨𐬄𐬚𐬭𐬀, mąθra) is a prayer, sacred formula or inspired utterance considered in Zoroastrianism to have spiritual power. [1] Their use already goes back to Zarathustra who described himself in his Gathas as a knower of manthras.
Deepak Chopra, founding president of Maharishi Ayur-Veda Products International, Inc (MAPI), the American Association of Ayurvedic Medicine and former medical director of the Maharishi Ayurveda Health Center for Stress Management and Behavioral Medicine, says, according to Stephen Barrett in an article in the journal Alternative Medicine and ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]