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Chronic stress and anxiety can also affect your brain health. It can cause it to change, eventually leading to problems with memory . It can also put you at higher risk of brain-related conditions ...
It is taught by certified teachers through a standard course of instruction, with a cost which varies by country and individual circumstance. According to the TM organization, it is a non-religious method that promotes relaxed awareness, stress relief, self-development, and higher states of consciousness.
Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. [4] The technique is purported to allow practitioners to experience higher states of consciousness. [5]
Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.
A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. [ 108 ] [ 109 ] Transcendental Meditation may reduce blood pressure , according to a 2015 review that compared it to control groups .
The Good News: Do not fear anxiety and stress that you encounter, for your faith in God will see you through the challenging times. Woman's Day/Getty Images. Matthew 6:34
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