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Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .
Swap regular yogurt for Greek yogurt. 1 serving of Greek yogurt can have anywhere from 15 to 20 grams of protein. Get sipping on Ensure ™ Max Protein, which has 30 grams of high-quality protein ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
Meal replacements often come in liquid form, but there also are meals and powdered drinks such as Soylent. A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients.
[35] [10] Liquid medical food products – for example, Ensure – are available in regular and high protein versions. Proteins are chains of amino acids. Nine of these proteinogenic amino acids are considered essential for humans because they cannot be produced from other compounds by the human body and so must be taken in as food.
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