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According to the USDA, one serving (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The AP article cited Mrs. Fuji Wade, manager of the restaurant, as its source for the claim. Food writer Andrew F. Smith observes that this claim stood uncontested for more than 20 years. [8] Others [9] [10] [11] attribute the dish to Ichiro Mashita, another Los Angeles sushi chef from the former Little Tokyo restaurant "Tokyo Kaikan".
Nutritional value [ edit ] According to the USDA Nutrient Database (2007), cooked octopus contains about 56 kilocalories (Calories) per 100 grams, and is a source of vitamin B 3 , B 12 , potassium , phosphorus , and selenium .
Nutritional value per 100 g (3.5 oz) ... edible when cooked. [12] ... often been considered a good introduction or choice for those unfamiliar to eating sushi, ...
In a 50 grams (1.8 ounces) serving, nattō supplies 110 calories and is a rich source (20% or more of the Daily Value, DV) of several dietary minerals, especially iron (33% DV) and manganese (73% DV), and vitamin K (542% DV). Nattō contains some B vitamins and vitamin C in moderate amounts (table).
Chirashi-zushi (ちらし寿司, scattered sushi) is a bowl of sushi rice topped with a variety of raw fish and vegetables/garnishes (also refers to barazushi) [1] [2] [3] Inari-zushi (稲荷寿司, fried tofu pouch) is a type of sushi served in a seasoned and fried pouch made of tofu and filled with sushi rice. [1] [3]
22 micrograms vitamin K (18% daily value) Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K.