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Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a straight line and your hips in line with your shoulders. Hold this ...
Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.
“If you spend a lot of time at a desk, it's crucial to ensure your workspace supports good posture,” celebrity personal trainer Kollins Ezekh tells Yahoo Life. This means positioning your ...
Workplace studies like the one conducted at Albert Einstein College of Medicine have found that holding a stiff posture all day and working too long on a keyboard can lead to workplace injuries ...
The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...
The Long-Term Fix: Stand up from your desk at regular intervals to give your muscles a break and increase circulation. "In a perfect world, get up from your desk every 20 to 30 minutes," Aguilar says.