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Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...
Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... of fish come from its heart healthy ... Tuna. Tips. The ...
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.