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Another pole bean that is fun to grow are the yard-long bean varieties. The long dangling beans are fun to see. Crops that are great companions to beans are kale, cabbage, squash, dill, and cucumbers.
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
Phaseolus vulgaris, the common bean, [3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder .
The Appaloosa Bean (Phaseolus vulgaris), plant grows up to 24 inches (610 mm) tall, with the beans about a 1 ⁄ 2 inch (13 mm) in length. The pods can be eaten as a fresh green bean. [3] Front portion of the bean is ivory colored; the other end is speckled with dark purple–brown.
Phaseolus coccineus, known as runner bean, [2] scarlet runner bean, [2] or multiflora bean, [2] is a plant in the legume family, Fabaceae. Another common name is butter bean, [3] [4] [5] which, however, can also refer to the lima bean, a different species. It is grown both as a food plant and an ornamental plant.
No need to settle for the simple casserole.